Foundational Nutrition Consultation
Best for: Anyone ready to understand their body’s nutrition needs and take the first steps toward healthier habits.
What's Included
- 90-minute comprehensive nutrition assessment
- Review of medical history, labs, and lifestyle
- Personalized calorie and macronutrient targets
- Practical meal and portion guidance
- One 30–45 minute follow-up to refine goals
- Educational handouts and starter resources
Comprehensive Nutrition & Lifestyle Program
PRO
A 12-week roadmap to sustainable progress
Best for: Individuals managing thyroid conditions, high cholesterol, autoimmune concerns, or long-term weight goals who want structured accountability.
What's Included
Full Foundational Plan + 3 additional sessions
Personalized 12-week nutrition roadmap
Sample meal plans and grocery guides
Ongoing behavior and mindful-eating coaching
Lab and progress review every 4 weeks
Limited email or portal support between sessions
Timeline: 12 weeks
Intensive Nutrition Coaching & Medical Nutrition Therapy
Best for: Clients navigating multiple health conditions, such as obesity, thyroid disorders, autoimmune disease, or disordered eating recovery who need consistent, collaborative care.
What's Included
- All services from the Comprehensive Program
- Biweekly or monthly sessions for 6–12 months
- Continuous progress tracking and food log review
- Coordination with your physician or therapist
- Advanced education on inflammation, metabolism, and mindful eating
- Personalized maintenance and relapse-prevention plan